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Channel: Chaturanga Dandasana – Indy Yogi
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Ask a Yogi: Building to Headstand and Handstand

Question: I want to to try headstand and handstand.  Which exercises will help me build the necessary strength?   Hello Yogis!  There is no need to freak out when your yoga teacher utters the phrase...

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Transitioning in and out of Chaturanga Dandasana

Chaturanga is a difficult pose yet yoga practitioners perform it many times in every vinyasa and ashtanga class. Unfortunately, classes often go too fast to be mindful of alignment and being sloppy...

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